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      "title": "Science Says You're Winding Down Wrong — Here's What Actually Works",
      "excerpt": "Sleep researchers have mapped the optimal pre-bed routine, and Portland's wellness community is already building it into daily life.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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    {
      "slug": "wellness-portland-20260703-9675c6a188e0",
      "title": "Outdoor Pools and Rock Pools Perfect for Lap Swimming Around Portland",
      "excerpt": "From the Columbia River waterfront to tucked-away tidal features, Portland's open-air swimming options are drawing fitness regulars who've traded chlorine for fresh air this summer.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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    {
      "slug": "wellness-portland-20260703-f7813d9de80f",
      "title": "Portland's Best Meditation Classes, Groups and Apps Worth Trying Right Now",
      "excerpt": "From free sit-down sessions in the Pearl District to app-guided breathwork on your lunch break, Portland's meditation scene has something for every schedule and budget.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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    {
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      "title": "Napping: When It Helps and When It Hurts",
      "excerpt": "Portland's sleep-conscious wellness community is rethinking the midday rest—and the science says timing is everything.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "slug": "wellness-portland-20260703-1feb199708e6",
      "title": "Breathwork Techniques for Instant Calm During a Stressful Day",
      "excerpt": "Portland's wellness community is leaning hard into ancient breathing methods — and the science behind the trend is more compelling than you might expect.",
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      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Sweat for Free: The Best Outdoor Gyms and Fitness Circuits in Portland",
      "excerpt": "From the Steel Bridge waterfront to Mount Tabor's volcanic slopes, Portland's parks are stocked with more free fitness infrastructure than most residents realize.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
      "slug": "wellness-portland-20260703-e71769dd27c5",
      "title": "Your Bedroom Is Fighting You: How Temperature, Light and Noise Are Wrecking Portland's Sleep",
      "excerpt": "As Pacific Northwest summers push evening temperatures into the low 80s and construction booms along the Central Eastside, sleep researchers say the three biggest threats to rest have nothing to do with your phone.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "title": "Where to Find the Best Parkrun Near You",
      "excerpt": "Portland's free weekly 5K events are pulling hundreds of residents off their couches every Saturday morning — here's where to lace up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "title": "Mindfulness in Schools: What Local Programs Are Available",
      "excerpt": "Portland classrooms are quietly building a generation of calmer, more focused students — here's what's happening and how families can get involved.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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    {
      "slug": "wellness-portland-20260703-4eb672d43be0",
      "title": "Portland's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Hubs",
      "excerpt": "Leash up, lace up: across Portland's neighborhoods, off-leash areas and green corridors are pulling double duty as workout destinations and genuine community gathering spots.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
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